Stop Scrolling at 3 AM.
Reclaim Your Sleep.
Your phone is stealing your sleep. Sleep Shield gives it back.
Wake Up Energized.
Finally.
See How It Works10,000+
Nights reclaimed
2+ hours
Average sleep recovered per night
95%
Users report better sleep within 1 week
How It Works
Three steps to transform your nights
Calculate Your Ideal Bedtime
Our sleep cycle calculator determines your optimal sleep window based on science. No more guessing when to go to bed.
Block the Distractions
Choose the apps that keep you awake—Instagram, TikTok, YouTube—and lock them during your sleep hours. One swipe and you're protected.
Drift Off with Soundscapes
Choose from calming soundscapes, sleep stories, and guided meditations designed to help you fall asleep faster and easier. Let the soothing audio guide you into deep, restorative sleep.
Real People. Real Sleep.
Exactly what I needed! I was looking to block TikTok and Instagram just at night—this is perfect.
The app I needed to disconnect more regularly. After years of late-night scrolling, I'm finally sleeping again.
Strict Mode changed everything. I used to unlock my phone at 3 AM 'just to check.' Now I actually sleep through the night.
I was skeptical, but waking up at the end of a sleep cycle instead of in the middle of it? Game changer.
Finally an app that doesn't try to be a sleep tracker. It just blocks the problem. Simple and effective.
My screen time dropped from 6 hours to 2. My sleep improved from 5 hours to 8. Coincidence? I don't think so.
Built for Better Sleep
Smart Bedtime Calculator
Based on sleep cycle research, we calculate your ideal bedtime and wake time. Wake up at the right point in your sleep cycle, not mid-deep-sleep.
Where Technology Meets
Sleep Science
Sleep Shield combines the power of Apple's native Screen Time API with research-backed sleep cycle optimization. Your data stays on your phone—100% private, 100% secure.
Sleep Cycle Science
Based on 90-minute sleep cycle research. We calculate your optimal bedtime and wake time.
Native Apple API
Built with Apple's Screen Time API for reliable, system-level app blocking.
100% On-Device
All processing happens on your phone. Your data never leaves your device.
Privacy First
No accounts required. No cloud sync. Your sleep data stays yours.
Better Sleep, Affordable Price
Flexible
€4.99/m.
- Smart Bedtime Calculator
- One-Swipe Night Lock
- Strict Mode
- Digital Detox Statistics
- 100% private (on-device processing)
Most Popular — Save €40
€19.99/y
- Smart Bedtime Calculator
- One-Swipe Night Lock
- Strict Mode
- Digital Detox Statistics
- 100% private (on-device processing)
Common Questions
Is Sleep Shield free to use?
How does Night Lock actually block apps?
What is Strict Mode?
Does Sleep Shield track my sleep or collect my data?
How does the Bedtime Calculator work?
Does it work on iPhone only?
Is my data private?
Your Best Mornings
Start Tonight
Join thousands who've reclaimed their sleep from their screens.
Download on App Store